Focus on food quality and pattern awareness
Many people want to eat in a more anti-inflammatory way but do not want to weigh every ingredient or search a giant calorie database. InflaScore keeps the daily record simple: supportive foods, neutral foods, and choices that may be less supportive when they dominate the day.
What you can log
- Meals rich in vegetables, fruit, legumes, whole grains, nuts, olive oil, herbs, or omega-3 rich foods.
- Neutral everyday choices that keep the routine realistic.
- Processed foods, excess added sugar, fried foods, or alcohol when they are part of the day.
- Simple portion awareness without requiring exact calorie counts.
Why diet carries the most weight
Diet is one of the most frequent inputs your body responds to. InflaScore gives diet the largest share of the daily score because meals can influence energy swings, digestion, recovery routines, and the way other habits feel.
The goal is not perfection. The goal is to make patterns visible enough that your next choice becomes easier.