A behavior signal, not a diagnosis
An anti-inflammatory lifestyle score is a wellness indicator based on actions you can record day by day. It helps you see whether your recent routine is leaning toward supportive, neutral, or less supportive patterns.
InflaScore does not measure inflammatory biomarkers, diagnose disease, or replace medical advice from a qualified professional.
What goes into the score
The score combines six daily dimensions that are easy to notice and adjust:
- Diet quality and the balance of anti-inflammatory, neutral, and pro-inflammatory choices.
- Sleep duration and subjective sleep quality.
- Movement, including walking, training, yoga, or other physical activity.
- Stress load, from calm to overwhelmed.
- Optional supplement habits such as fish oil, vitamin D, magnesium, or probiotics.
- Hydration against your daily water target.
How to use the score well
Use the number as a reflection tool. One low day is not a failure, and one high day is not proof of perfect health. The value comes from watching trends over days and weeks, then asking which habits moved with your energy, digestion, skin, recovery, or focus.