Why lifestyle tracking needs more than food
Food matters, but lifestyle is bigger than a plate. Poor sleep, high stress, skipped movement, and dehydration can make a good diet feel less effective. InflaScore keeps these signals together so the score reflects the day as a whole.
The six-part daily check-in
- Diet for meal quality and inflammatory pattern awareness.
- Sleep for recovery time and subjective restfulness.
- Movement for gentle activity, strength, yoga, or training.
- Stress for nervous-system load.
- Supplements for optional routines you already choose to follow.
- Hydration for a visible daily water target.
Designed for real days
The app is intentionally lightweight. You can check in quickly, correct imperfect entries later, and use trends to guide small experiments instead of chasing a perfect score every day.
InflaScore is a wellness reflection tool. Talk with a healthcare professional before making medical decisions or major health changes.